Cize is one of latest fitness programs designed to teach you how to dance while working out, having fun, and burning calories. Developed by Shaun T, creator of Hip Hop Abs and Insanity, Cize uses a choreography format to break down each dance move until a full routine is complete.
Other dance workouts like Zumba and Ujam have been extremely popular classes. Why? It appeals to people's love for dance and fitness. With its choreography style format, Cize challenges you to memorize a full set of eight-8 count movements. When your mind is busy learning new moves, there's no time to feel tired or make excuses. This brings calorie burning to a new level.
Students perform the entire routine as the end of class finale and allows people to feel as if they are part of a music video. They come in with no prior knowledge of the workout and leave looking like pros by the end of class. See for yourself:
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We ask that 24hr Fitness include Cize as part of their weekly class workout schedule.
The Let's bring CIZE to 24hr Fitness! petition to 24 Hour Fitness was written by Christine Kuo and is in the category Health at GoPetition.