- Target:
- The Lake Jackson Recreation Center
- Region:
- United States of America
Staying motivated and staying interested in exercise is tough regardless of whether you are physically fit or have health issues. For those of us who have health issues, sticking with an exercise plan is essential. That is why we all are in water aerobics.
It is a good workout for people who have health issues or concerns (especially for people who are a bit older). Our water aerobics class is challenging because we use weights and actually jog and step in the water. Water aerobics is defined as a physical exercise that increases the heart rate and the body’s intake of oxygen long enough to benefit the condition of the human body.
By performing simple activities such as walking and running allows us to get the same benefit as a regular aerobic exercise but has additional advantages.
A 30 minute workout in our water aerobics classes helps us burn 264 calories by deep water walking and 340 calories by water jogging. This water aerobics class provides us with cardiovascular fitness and can be adjusted to each person’s range of motion and comfort.
Most physicians recommend water aerobics to regain flexibility and strength and supports 80 percent of a person’s body weight which reduces stress on joints.
This petition is request at least four (4) days (Monday thru Thursday) of water aerobics at the outdoor pool.
Those that have signed are fully prepared to acknowledge the benefit of water aerobics and are committed to participate in the outdoor activity four days per week.
You can further help this campaign by sponsoring it
The Four Day Aerobics Classes Needed petition to The Lake Jackson Recreation Center was written by sheree and is in the category Family & Friends at GoPetition.